Anemia and its treatment | NASA Health
ANEMIA
Do you often feel tired, dizzy, or even short of breath for no apparent reason? If so, you may be experiencing symptoms of anemia, a condition that is often overlooked but has a major impact on quality of life.
Understanding
Anemia is a medical condition in which the number of red blood cells or hemoglobin in the blood is below normal. Hemoglobin is an important part of red blood cells whose job is to bind oxygen. When hemoglobin or red blood cells decrease, the body's organs do not get enough oxygen, causing various symptoms that affect daily activities.
Facts
- High Prevalence: Anemia affects approximately 1.62 billion people globally, with the highest prevalence among women and children.
- Different Types: There are different types of anemia, including iron deficiency anemia, pernicious anemia, and aplastic anemia.
- Socio-Economic Impact: Anemia often impacts work productivity and cognitive development in children.
Symptom
Symptoms of anemia can vary depending on the type and severity, but some common symptoms include:
- Extreme fatigue
- Paleness of the skin
- Hard to breathe
- Dizziness or headache
- Heart beat
Reason
Some common causes of anemia include:
- Iron deficiency in the diet
- Blood loss, for example due to heavy menstruation or internal bleeding
- Chronic disorders such as kidney disease or cancer
- Genetic factors, such as thalassemia or sickle cell anemia
Self-Treatment for Anemia
Although treatment of anemia depends on the specific cause, some independent steps may help, including:
- Increase Iron Intake: Eat iron-rich foods such as red meat, nuts, and green leafy vegetables.
- Iron Supplements: If necessary, take iron supplements as recommended by your doctor.
- Balanced Diet: Ensure a balanced diet that includes all essential nutrients.
- Routine Check-ups: If you experience symptoms of anemia, it is important to consult a doctor for further tests.
Recipe Recommendations
Hope you get well soon 😊🙏
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